Articles about Anxiety

How many people live with an anxiety disorder, how common generalised anxiety, panic, social anxiety and phobias are, and how few people get treatment. Every figure says ...

Social anxiety disorder involves an ongoing fear of social situations that affects daily life. Uderstanding its symptoms, causes, and treatments can help you find effecti...

Science shows mindfulness-based interventions like MBSR and MBCT help reduce anxiety symptoms and improve emotional regulation.

Pessoas que, por diversas razões, decidem adotar um novo país para viver são as que mais estão sujeitas ao impacto do choque cultural que desencadeia mudanças importantes...