READ THIS FIRST. If you are in immediate danger or thinking about harming yourself, please get help now. Visit a nearby emergency service, hospital, or mental health clinic immediately. If you are in crisis, consider these helplines and suicide hotlines worldwide.
Crisis numbers in Lebanon
- The National Lifeline 1564, answered day and night: Tel: 1564
- KAFA (enough) Violence & Exploitation: Tel: 03 018 019
- Helem, for LGBTQIA+ people: Tel, via Signal: +961 81 47 84 50
- All crisis lines in Lebanon


