Judy Assaad

Registered Psychotherapist

“I am a psychologist and psychotherapist dedicated to helping individuals, couples and families understand their emotions, develop healthier coping strategies, and build a more balanced and fulfilling life. My approach is empathetic, evidence-based, and centered on creating a safe space where clients can explore, heal, and grow.”

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About Me

I provide a warm, confidential space for you to explore life's complexities. As an integrative psychotherapist, I help you navigate challenges and foster personal growth by drawing from various approaches. We might use specific reflective exercises to deepen self-awareness. This flexible style is ideal for those seeking a holistic understanding of themselves and lasting resilience.

Approach

Certified in Cognitive Behavioral Therapy (CBT) and the Psycho-Organic approach. My work integrates structured, evidence-based tools with deep emotional processing, helping clients understand their patterns, regulate their emotions, and create meaningful, lasting change.

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Basic Information

Mazraat yachoua, Lebanon

In-person & Online

Services

Services Offered:

Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults
Children
Couples
Parents

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Suicide Bereavement or Crisis
The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.
Learn more about Suicide Bereavement or Crisis
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma