Disordered Eating
Food can become such a point of anxiety - not because it's food, but just because you have anxiety. That's how eating disorders develop.
“I help individuals aged 15-50 overcome anxiety, stress, relationship challenges, and career transitions through integrative psychotherapy combining CBT, NLP, Gestalt, and holistic therapies. I offer compassionate online and in-person sessions tailored to your unique healing journey.”
My approach is integrative, holistic, and deeply human-centered. I blend evidence-based therapies like Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Gestalt therapy with mind-body modalities such as hypnotherapy, sound healing, and meditation. I believe mental health challenges are not just symptoms but messages from our mind and body seeking care and connection.
I create a safe, compassionate space where you can explore your emotions, thoughts, and patterns without judgment. Therapy with me is collaborative and tailored to your unique needs and pace. Whether you need practical tools to manage anxiety and stress or a deeper journey to heal trauma and rediscover your resilience, I walk beside you with empathy and skill.
My goal is to help you move from survival to thriving, building emotional clarity, stronger relationships, and a life aligned with your values.
Whatsapp: +91-937-316-7720
Ask a quick question or arrange a time to meet.
Pune, India
Psychotherapy for Mental Health
Personalized therapy sessions addressing anxiety, depression, trauma, stress, and self-growth. Using evidence-based approaches like CBT, NLP, and Gestalt, combined with holistic mind-body therapies, I help you build emotional resilience and long-term well-being.
Psychosexual Counselling & Sex Therapy
Compassionate, non-judgmental support for intimacy challenges, sexual health issues, and relationship dynamics. Empowering clients to heal emotional wounds, improve communication, and build fulfilling, healthy connections.
Holistic Therapies
An integrative blend of Shiatsu, Hypnotherapy, Sound Healing, Meditation, and other modalities designed to restore emotional balance, reduce stress, and promote deep healing at physical, emotional, and spiritual levels.
WNHO
EMEBS
Acupressure Acupuncture and Alternative Medicine Institute
Mental Health Institute (USA)
Cognitive Behavioral Therapy
MHI
Counseling Professional
Counseling & Guidance
Counseling & Guidance
Food can become such a point of anxiety - not because it's food, but just because you have anxiety. That's how eating disorders develop.
Panic attacks, often an overwhelming and distressing experience, can affect individuals across a spectrum of ages and backgrounds.
Understanding the Depths of Emotional Turmoil