About Me
I offer a supportive space for individuals and couples navigating stress, anxiety, or depression. We can explore the roots of relational conflict and marital distress together. My aim is to help you develop practical ways to foster healthier connections and find greater ease. Clients often find my approach helps them gain clarity and build resilience. We will work collaboratively to find a way forward that feels right for you.
Approach
When life feels crowded by tension, sadness, or repeated fights, I focus on small, practical shifts that change day-to-day experience. Sessions online move between calm reflection and hands-on skill practice, paced to your comfort and goals. You’ll leave with one or two simple experiments—communication prompts, grounding practices, or planning steps—to try between meetings so progress builds steadily. This way of working often suits adults, couples, and men navigating transition, separation, or persistent low mood.
Contact Tony
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Therapy
- •Online Therapy
Works With:
- Adults