Life Transitions: Gaining by Losing
Let's talk about the grief that comes with growth. There’s a societal narrative of ‘focus only on the positive’ which dismisses the growing pains of life transitions.
Ms Priyamvada Aggarwal
Psychotherapist
“I am a COSCA (Counselling and Psychotherapy in Scotland) qualified counselling psychologist. Our work together will be collaborative to foster insight around your concerns, along with skills-building towards your goals. This will be a space where you feel seen, heard, and understood.”
About Me
I am a psychotherapist in New Delhi with a Postgraduate Certificate in Counseling Studies. I provide online therapy for anxiety, mood disorders, stress and burnout, life transitions, and family issues. I work with you to build practical skills that reduce symptoms and strengthen relationships.
Approach
I work using Systemic Family Therapy along with a Person Centred approach. My work is trauma informed and affirmative.
Services
I work with individuals facing concerns and seeking support around life transitions, relationship or family distress, anxiety, depression, trauma, grief, and work/education stress.
Services Offered:
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
Professional Title:
- •
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Lady Shri Ram College for Women, Delhi University
University of Edinburgh, Scotland, UK
Albert Ellis Institute, New York, USA
Dr. Maitri Chand, PhD (Clinical Assistant Professor, Department of Psychiatry and Behavioral Sciences, Mercer University School of Medicine, GA, USA)
Children First in collaboration with Dulwich Center Foundation, Australia
Registrations
COSCA (Counseling and Psychotherapy in Scotland)
Postgraduate Certificate in Counseling Studies
