The psychology of Self-esteem and Self-concept
Why self-esteem and self-concept matters for mental health and wellness.
Ms Nimra Khalid
Psychologist
“An Organizational & Positive Psychologist, she works with individuals, and adolescents to help them deal with mental health and wellness issues pertaining to work, studies and related areas.”
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About Me
I help individuals and adolescents navigate mental health and wellness challenges related to their work or studies. As an Organizational and Positive Psychologist, I offer tailored support to help you manage stress, improve focus, and cultivate resilience within these environments. We explore practical strategies to foster a sense of balance and wellbeing. This approach is ideal for anyone seeking to thrive amidst professional or academic pressures.
Approach
When pressures at work or school make balance feel out of reach, I focus on practical rhythms that slot into your day — short experiments, simple routines and space to notice what shifts. Sessions are offered online or in Lahore, in English or Hindi/Urdu, paced to your schedule and energy. We set clear short-term goals, practice stress-management between meetings, and use behavioural tasks to rebuild focus, boundaries and confidence. This way of working tends to help adolescents and adults seeking steady, practical growth.
Services
Services Offered:
- •Coaching
- •Conflict Management
- •Counseling
- •Online Therapy
- •Psychology
- •Child Psych & Diagnostic Assessment
- •Individual Therapy
- •Skills Training
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Behaviour or Conduct Issues
- •Stress / Burnout
- •Personal Development
- •Self-Esteem
- •Anxiety
Professional Title:
- •Psychologist
Qualifications
Lahore College for Women University
Government College University
