Does Online Therapy Work?
How effective is online therapy?
Dr Mayra Muller Spaniol
Licensed Clinical Psychologists
“Experienced, competent and compassionate Psychotherapist based in São Paulo. Focused in supporting you in finding the necessary tools to improve your life.”
About Me
As a psychotherapist in São Paulo, I support you in finding essential tools to improve your life. We collaborate to understand challenges and build practical strategies for lasting positive change. Sessions equip you with clarity and resilience. This approach suits those ready to shape their well-being and navigate life with confidence.
Approach
Grounded in practical steps and steady curiosity, my work moves at a pace you can follow: we set clear, manageable goals, test small changes in-session and reflect on what works between meetings. I offer sessions in Portuguese and English from São Paulo or online, tailoring structure for attention differences, mood shifts and major transitions so your day-to-day feels more navigable. Expect focused strategies, gentle prioritising and regular check-ins to track progress. This approach suits people ready for steady, collaborative change.
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Counseling
- •Online Therapy
- •Psychotherapy
- •CBT
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •ADHD / Attention
- •Autism (ASD)
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Stress / Burnout
- •Relocation / Expat
- •Self-Esteem
Professional Title:
- •Licensed Clinical Psychologists
Qualifications
University of Birmingham
Centro de Estudos Em Terapia Cognitivo-Comportamental
Universidade Federal de Santa Catarina
The Gestalt Centre, London UK
Mackenzie Presbyterian University
Registrations
Regional Council of Psychology (Brazil)
Psychologist
