Ms Lacy Silas

A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.

A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.

A therapist who uses drawing, painting, and other art forms to help clients express and process emotions. No artistic ability needed.