The Inner Critic & Social Media
Three tips to keep the inner critic in check while on social media. Insights from the therapy room and life in-between.
“Experienced as a therapist, group facilitator, program coordinator and clinical supervisor. 10+yrs experience”
Ask a quick question or arrange a time to meet.
Bowmanville, Canada
University of the State of New York Education Department, Office of the Professions
University of the State of New York Education Department, Office of the Professions
Daybreak Therapy and Training
Postpartum Support International
Registered Social Worker
Three tips to keep the inner critic in check while on social media. Insights from the therapy room and life in-between.
Intrusive thoughts are thoughts that seem to come out of nowhere. These tips may help!
Blue Monday isn't real, but the need to maintain mental wellness is. January can be hard for a variety of reasons, here are some mental health tips for this time of year ...