That aim for lasting change shapes how I structure sessions and the steady, practical pace I keep. In English, whether we meet in Sydney or online, sessions focus on noticing patterns in mood, relationships and stress, using grounding and emotion-regulation skills to make distress manageable and clearer. Between sessions we try small experiments and reflective tasks so new ways of responding can take hold, with attention to grief, relocation and relationship shifts. This approach suits people wanting thoughtful, durable change through collaborative, down-to-earth work.

That aim for lasting change shapes how I structure sessions and the steady, practical pace I keep. In English, whether we meet in Sydney or online, sessions focus on noticing patterns in mood, relationships and stress, using grounding and emotion-regulation skills to make distress manageable and clearer. Between sessions we try small experiments and reflective tasks so new ways of responding can take hold, with attention to grief, relocation and relationship shifts. This approach suits people wanting thoughtful, durable change through collaborative, down-to-earth work.