Jenny

Ms Jenny Walter

Psychotherapist

“I am passionate about helping people make genuine and long-lasting changes, that enable them to flourish.”

About Me

I am passionate about helping people make genuine and lasting changes. Our collaborative work supports you in moving beyond current challenges, enabling you to truly flourish. We can explore what truly matters and understand patterns that might be holding you back. This thoughtful process helps clients develop new perspectives and build inner resources. If you seek deep, sustainable growth, I offer a dedicated space to achieve your personal goals.

Approach

That aim for lasting change shapes how I structure sessions and the steady, practical pace I keep. In English, whether we meet in Sydney or online, sessions focus on noticing patterns in mood, relationships and stress, using grounding and emotion-regulation skills to make distress manageable and clearer. Between sessions we try small experiments and reflective tasks so new ways of responding can take hold, with attention to grief, relocation and relationship shifts. This approach suits people wanting thoughtful, durable change through collaborative, down-to-earth work.
Contact Jenny

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy

Works With:

  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Psychotherapy and Counseling Federation of Australia (PACFA)

Psychotherapist

Qualifications

University of Notre Dame

Jansen Newman Institute

Service Areas

Qi Health and Yoga

In-person & Online

Manly

Sydney, New South Wales

Australia

Manly, Sydney, Australia