What To Do When Overwhelmed By The Crisis In Ukraine
When we are dealing with stress and overwhelming feelings related to the war in Ukraine, it is difficult to stay grounded and be of help to yourself and others. In this a...
Dr Alla Demutska
Clinical Psychologist
“10 years of experience, warm and caring, committed to delivering the best quality care using evidence-based interventions.”
About Me
I help adults in Central, Hong Kong who struggle with anxiety, relationship problems, stress and relocation. I provide advocacy, mindfulness training, psychoeducation and psychological assessment to build clear coping skills.
Approach
I can help you with a wide range of issues. You do not have to be diagnosed with a mental health disorder to ask for help. Therapy can help you to fulfill your potential, increase a sense of well-being and promote personal growth. You can also prevent the development of psychological problems or relationships difficulties by learning valuable skills through therapy.
I absolutely love working with my clients and appreciate courage and dedication it takes for my clients to come and see me. I tailor my approach to your goals and needs. I will spend time to understand you and I will share my understanding and my plan on how to help you with you. I will also work at a pace that suits you and regularly check in with you on the progress. I have been trained in a variety of different therapies.
Services
Do you feel you always have too much on your mind?
Are you critical towards yourself?
Do you find it is hard to relax and be present?
Do you want more satisfaction from life?
I am a clinical psychologist with more than 10 years of experience. I am passionate about helping you to grow, to improve your life and relationships, and to achieve your full potential. I provide safe and compassionate space while using evidence-based techniques tailored to your needs. I am committed to delivering the best quality care.
I am offering help for a range of issues including anxiety, depression, self-esteem, panic attacks, relationship difficulties, trauma, and stress. I use a range of evidence-based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment therapy (ACT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma focused, Mindfulness-based, and Compassion focused therapies. I completed my undergraduate training in psychology at the University of Melbourne, and my Doctoral training in clinical psychology at Monash University. I am a member of Australian Psychological Society and Singapore Psychological Society. I am also Board-Approved Clinical Supervisor.
I provide online therapy (telehealth) and coaching. With online therapy the geographical barriers are removed. Whether you are located in Hong Kong, Sydney or Dubai, you can organise a session with me from the comfort of your home. Please contact me to organise a session!
Services Offered:
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy - •
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Ukraine Aid
Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation - •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision - •
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Adults
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.
Qualifications
Monash University
Registrations
Australian Health Practitioner Regulation Agency (AHPRA)
Clinical Psychologist
