What To Do When Overwhelmed By The Crisis In Ukraine
When we are dealing with stress and overwhelming feelings related to the war in Ukraine, it is difficult to stay grounded and be of help to yourself and others. In this a...
Dr Alla Demutska
Clinical Psychologist
“10 years of experience, warm and caring, committed to delivering the best quality care using evidence-based interventions.”
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About Me
I help adults in Central, Hong Kong who struggle with anxiety, relationship problems, stress and relocation. I provide advocacy, mindfulness training, psychoeducation and psychological assessment to build clear coping skills.
Approach
I can help you with a wide range of issues. You do not have to be diagnosed with a mental health disorder to ask for help. Therapy can help you to fulfill your potential, increase a sense of well-being and promote personal growth. You can also prevent the development of psychological problems or relationships difficulties by learning valuable skills through therapy.
I absolutely love working with my clients and appreciate courage and dedication it takes for my clients to come and see me. I tailor my approach to your goals and needs. I will spend time to understand you and I will share my understanding and my plan on how to help you with you. I will also work at a pace that suits you and regularly check in with you on the progress. I have been trained in a variety of different therapies.
Services
Do you feel you always have too much on your mind?
Are you critical towards yourself?
Do you find it is hard to relax and be present?
Do you want more satisfaction from life?
I am a clinical psychologist with more than 10 years of experience. I am passionate about helping you to grow, to improve your life and relationships, and to achieve your full potential. I provide safe and compassionate space while using evidence-based techniques tailored to your needs. I am committed to delivering the best quality care.
I am offering help for a range of issues including anxiety, depression, self-esteem, panic attacks, relationship difficulties, trauma, and stress. I use a range of evidence-based interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment therapy (ACT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Trauma focused, Mindfulness-based, and Compassion focused therapies. I completed my undergraduate training in psychology at the University of Melbourne, and my Doctoral training in clinical psychology at Monash University. I am a member of Australian Psychological Society and Singapore Psychological Society. I am also Board-Approved Clinical Supervisor.
I provide online therapy (telehealth) and coaching. With online therapy the geographical barriers are removed. Whether you are located in Hong Kong, Sydney or Dubai, you can organise a session with me from the comfort of your home. Please contact me to organise a session!
Services Offered:
- •Advocacy
- •Coaching
- •Ukraine Aid
- •Mindfulness
- •Psychoeducation
- •Psych & Diagnostic Assessment
- •Supervision
- •Therapy
- •Online Therapy
- •Personal Development
Works With:
- •Adults
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Relationship Issues
- •Mood Disorder
- •Stress / Burnout
- •Relocation / Expat
- •Personal Development
- •Self-Esteem
- •Trauma
Professional Title:
- •Clinical Psychologist
Qualifications
Monash University
Registrations
Australian Health Practitioner Regulation Agency (AHPRA)
Clinical Psychologist
