Centre for Change
“The team at the Centre for Change provide evidenced based psychological and mental health services to individuals”
About Us
We are a mental health organization based in Ottawa, Ontario, Canada. We employ a licensed psychologist on our clinical team. We provide psychological and diagnostic assessment and counseling for people seeking diagnosis or therapy.
Approach
In Ottawa our approach centers on practical, collaborative steps that translate assessment findings into manageable goals clients can work on between meetings. Sessions move at a steady, focused pace: we clarify priorities, try short evidence-informed strategies in-session, and agree on brief at-home experiments to track progress. Notes and measurements are used to keep the work grounded and transparent so adjustments happen quickly. This way of working tends to suit adults who want structured, measurable change without unnecessary complexity.