Casey

Miss Casey Forman

Counseling Psychologist

Casey utilises an integrative approach in therapy, working interpersonally and incorporating dialectical behaviour therapy (DBT) and solution-focused techniques in a way that equips individuals, teens, couples and adults with emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness skills.

About Me

Casey guides individuals, teens, and couples toward greater emotional balance. She blends an interpersonal approach with powerful techniques like Dialectical Behaviour Therapy (DBT). This teaches practical skills for managing distress and regulating emotions. Casey is a good fit for those seeking concrete tools and a supportive space to navigate life's challenges.

Approach

I blend careful listening with focused skill practice, tailoring DBT and solution-focused steps to your pace so the work feels practical and contained. In my Sandton office or via secure online sessions in English, we set a steady rhythm—skill rehearsal in session and short experiments between meetings. I use brief measures and collaborative reflection to track progress across anxiety, addiction, mood and relationship challenges, adjusting focus week to week. This way of working tends to suit adolescents, adults and couples seeking clear strategies with compassionate structure.
Contact Casey

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Individuals

Area of Expertise


Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Alzheimer's / Dementia

    A progressive brain disease that causes memory loss, confusion, and decline in thinking skills, eventually affecting the ability to carry out everyday tasks.

    Learn more about Alzheimer's / Dementia
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications


University of Pretoria

University of Johannesburg

University of South Africa (UNISA)

Registrations


Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Counseling Psychologist

Service Area


My Practice

In-person & Online

Bryanston

Sandton, Gauteng

South Africa

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