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Miss Casey Forman
Counseling Psychologist
“Casey utilises an integrative approach in therapy, working interpersonally and incorporating dialectical behaviour therapy (DBT) and solution-focused techniques in a way that equips individuals, teens, couples and adults with emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness skills.”
About Me
Casey guides individuals, teens, and couples toward greater emotional balance. She blends an interpersonal approach with powerful techniques like Dialectical Behaviour Therapy (DBT). This teaches practical skills for managing distress and regulating emotions. Casey is a good fit for those seeking concrete tools and a supportive space to navigate life's challenges.
Approach
I blend careful listening with focused skill practice, tailoring DBT and solution-focused steps to your pace so the work feels practical and contained. In my Sandton office or via secure online sessions in English, we set a steady rhythm—skill rehearsal in session and short experiments between meetings. I use brief measures and collaborative reflection to track progress across anxiety, addiction, mood and relationship challenges, adjusting focus week to week. This way of working tends to suit adolescents, adults and couples seeking clear strategies with compassionate structure.
Contact Casey
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Assessment
- •Psychometric Testing
- •Counseling
- •Psychotherapy
