There's a kind of exhaustion no job change can fix.
Some of our most exhausting moments don't come from failure. They come from giving everything — and watching the people who witnessed it quietly disappear.
Dr Angelika Wolman, PhD
Licensed Psychologist
Verified“I'm Dr. Angelika Wolman, a licensed psychologist. I believe that our emotions aren't the problem to be managed, they're information, pointing toward what we need and who we need it from. I work with individuals navigating their own inner world, as well as couples caught in patterns of disconnection, working to understand each other again and find their way back to one another. My approach is grounded in genuine human connection, because change happens most powerfully in the context of a relationship where you feel truly seen. Together, we'll create a private, supportive space where you can slow down, get curious about what's happening beneath the surface, and move toward the clarity, calm, and connection you're looking for. ”
About Me
Life doesn't always go according to plan. Whether you're moving through a difficult transition, feeling stuck in patterns that keep repeating, or struggling to make sense of emotions that feel too big or too distant to name, you don't have to sort through it alone.
I bring more than 15 years of international experience, having studied and worked across France, Canada, Germany, and China. This doesn’t mean I have all the answers, but it does mean I’m comfortable with complexity, culture, and the many different ways people experience the world.
I offer online sessions in English, French, or German which fit into your life, wherever you are.
Approach
In my work, I rely on proven, evidence-based methods:
- Humanistic psychology, based on the work of Carl Rogers, forms the foundation of my practice, with empathy, positive regard, and a deep belief in your potential for growth.
- With Solution-Focused Brief Therapy, I help you identify and mobilize your strengths to achieve rapid progress.
- Emotionally Focused (Couples) Therapy allows you to better understand and manage your feelings, fostering self-acceptance and more fulfilling relationships.
- Elements of cognitive-behavioral therapy (CBT) complement this approach to identify and durably modify limiting thought patterns.
Services
I offer general counselling services online
Couple Therapy - Emotionally Focused Approach online
Services Offered:
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounsellingHealth Psychology
A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual TherapyOnline Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online CounsellingResearch
Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills TrainingSFBT (Solution-Focused Brief Therapy)
A short-term, goal-oriented therapy that focuses on building solutions rather than analysing problems, exploring what is already working and how to do more of it.
Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- Adults
- Individuals
- Couples
Area of Expertise
Scope of Practice:
Career Planning
The process of exploring professional options, clarifying goals, and making decisions about one's career path and direction.
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsMood Swings
Rapid, unpredictable shifts in emotional state, from highs to lows, that disrupt daily life and relationships and may signal an underlying condition.
Learn more about Mood SwingsPerformance
The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.
Learn more about PerformancePersonal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Physical Disability
A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / ExpatSelf-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Professional Title:
Licensed Psychologist
A psychologist licensed to independently assess, diagnose, and treat psychological conditions.
Credentials
Registrations
Agence du Numérique en Santé - Annuaire Santé (RPPS) (RPPS/ADELI)
Psychologue
Registration: 10010044203
Verify LicenseQualifications
Doctor of Philosophy (PhD)
University of Ottawa
Year: 2024
Master de Psychologie Sociale de la Santé
Aix-Marseille University
Year: 2018
