A Few Words About Stress
The aim of the article is to provide a brief introduction to the theme of stress for interested non-professionals. A quick review of the history of the concept and its ma...
Mr Aleksander Panfilov
Clinical Psychologist
“People need other people… someone who knows how to listen and truly hear, who is ready to be there when things get scary and painful, when one feels vulnerable and lost. The aim of our work together is to learn to be that person for ourselves—to be able to listen and truly hear ourselves, as well as others, our own lives and the world; instead of running away from oneself and external circumstances, to be able to be alone with oneself and find joy, and through this become capable of being oneself in relationships with others, without manipulation or dependence, guilt or resentment, shame or tension. Everyone makes mistakes; everyone has problems, and as long as life goes on, there still remains the opportunity to live differently. ”
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About Me
I am a clinical psychologist, a consultant of existential-analytical direction.
Such topics as interpersonal relations, intimate relations in a couple, life crises related to illness of a person or a loved one, issues of self-esteem and personal development are all consonant to me.
I offer an existential-analytical approach, helping individuals and couples navigate complex life challenges. We can explore the nuances of interpersonal and intimate relationships. I also help people make sense of profound life crises, such as illness, and support their self-esteem and personal development. If you seek a space to deeply understand your experiences and find a way forward, this approach could be a good match.
Approach
Rather than offering quick fixes, my work leans into thoughtful exploration of meaning, relationships and the effects of major loss or health challenges, focusing on present experience and life choices. In Moscow or online in English and Russian, sessions are paced collaboratively—sometimes quiet and reflective, sometimes active and skills-focused—so we can map patterns in intimacy, anxiety, sleep or addictive behaviour. I combine careful assessment with targeted exercises, reflective dialogue and practical tasks between meetings to strengthen self-worth, restore balance and improve connection. People facing transitions, sexual or identity questions often find this way of working useful.
Services
Services Offered:
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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology - •
Sex Therapy
Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.
Learn more about Sex Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training - •
Addiction Counselling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counselling - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Crisis Support & Counselling
Emergency emotional support and counselling for people in acute psychological distress, available at the point of need.
Learn more about Crisis Support & Counselling - •
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
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Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Works With:
- •All ages
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Sexual Issues
Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.
Learn more about Sexual Issues - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Professional Title:
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Clinical Psychologist
An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.
Qualifications
Central State Medical Academy under the President of the Russian Federation
National Research University Higher School of Economics
GLE-Internatianal
Sholokhov Moscow State University for the Humanities
Registrations
Central State Medical Academy under the President of the Russian Federation
Clinical Psychologist
