Mr Aleksander Panfilov

Rather than offering quick fixes, my work leans into thoughtful exploration of meaning, relationships and the effects of major loss or health challenges, focusing on present experience and life choices. In Moscow or online in English and Russian, sessions are paced collaboratively—sometimes quiet and reflective, sometimes active and skills-focused—so we can map patterns in intimacy, anxiety, sleep or addictive behaviour. I combine careful assessment with targeted exercises, reflective dialogue and practical tasks between meetings to strengthen self-worth, restore balance and improve connection. People facing transitions, sexual or identity questions often find this way of working useful.