Couples Psychologists in Bangalore

A compassionate, open, queer-affirmative counselling psychologist with experience working with people from various walks of life. In therapy I adopt an eclectic approach with a strong intersectional stance with a touch of existentialism.

My therapeutic approach is grounded in the Body-Mind connection and the deep interdependence of physical, emotional, and psychological well-being. Drawing from mindfulness, narrative therapy, and a trauma-informed lens, I view each individual as shaped by their past and present environments, family systems, cultural background, and lifestyle. This holistic perspective enables me to offer empathetic and comprehensive care. I use a range of evidence-based interventions tailored to the unique needs of clinical and non-clinical populations. My work integrates psycho-behavioral techniques with a strong emphasis on real-life application, aiming to foster sustainable well-being. I provide support for anxiety, mood & depression, postpartum mental health, adult ADHD and for relationship issues.

Whether you’re navigating challenges, transitions, or seeking to heal old wounds, we can work together to unlock the patterns keeping us stuck, create safety, and make meaningful changes.

Counseling Psychologist | Specializing in Anxiety, Depression, and Relationships | Hello! I’m Garima Sood, a compassionate counseling psychologist with a master’s degree specializing in clinical psychology. My mission is to support individuals in navigating their emotional landscapes, helping them find clarity, resilience, and empowerment in the face of anxiety, depression, stress, and relationships .

Integrative counseling grounded in Humanistic and Post-Modern therapy. I provide a safe, non-judgmental space for collaborative exploration; meeting you with empathy, gentle challenge, and respect for your unique pace and story.