Arnab Roy, MSc

Counseling Psychologist

verified by TherapyRoute

“Whether you’re navigating challenges, transitions, or seeking to heal old wounds, we can work together to unlock the patterns keeping us stuck, create safety, and make meaningful changes.”

About Me

Hi, I’m Arnab. For over six years, I’ve worked as a counseling psychologist helping people make sense of the complex dynamics in their relationships, their work, and their inner worlds. While I have a deep background in supporting leaders and those in high-pressure STEM environments, I work with clients of all ages and backgrounds. My goal is to provide a steady, grounded presence as we explore the underlying patterns of your life, working together to create a space where you feel heard and understood.

Approach

My approach is rooted in the belief that therapy should be sustainable, intersectional, and trauma-informed. I primarily use Internal Family Systems (IFS)—often called "Parts Work"—alongside Existential and Acceptance and Commitment (ACT) modalities. Let's collaborate to identify what is driving your current coping strategies and move toward more adaptive, healthy ways of relating to yourself and others. It’s about more than just managing symptoms; it’s about creating a life that feels authentic to who you are.

Contact Arnab

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

Services

Emotional Health: Helping you navigate stress, anxiety, depression, and OCD. Relationships & Connection: Improving communication and understanding repeating patterns in your dynamics with others. Career & Leadership: Addressing leaders burden, burnout, and the unique pressures of growth transitions. Meaning & Identity: Exploring who you are and what you want out of your life and work. Regulation & Safety: Developing tools to manage emotional overwhelm and build internal resilience.

Services Offered:

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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
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Supervision & Training
Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.
Learn more about Supervision & Training
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
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Organisational Psychology
A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.
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Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

Works With:

•Adults
•Couples
•Families
•Individuals
•Organisations
•All ages

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.