Arnab Roy, MSc
Counseling Psychologist
verified by TherapyRoute
“Whether you’re navigating challenges, transitions, or seeking to heal old wounds, we can work together to unlock the patterns keeping us stuck, create safety, and make meaningful changes.”
About Me
Hi, I’m Arnab. For over six years, I’ve worked as a counseling psychologist helping people make sense of the complex dynamics in their relationships, their work, and their inner worlds. While I have a deep background in supporting leaders and those in high-pressure STEM environments, I work with clients of all ages and backgrounds. My goal is to provide a steady, grounded presence as we explore the underlying patterns of your life, working together to create a space where you feel heard and understood.
Approach
My approach is rooted in the belief that therapy should be sustainable, intersectional, and trauma-informed. I primarily use Internal Family Systems (IFS)—often called "Parts Work"—alongside Existential and Acceptance and Commitment (ACT) modalities. Let's collaborate to identify what is driving your current coping strategies and move toward more adaptive, healthy ways of relating to yourself and others. It’s about more than just managing symptoms; it’s about creating a life that feels authentic to who you are.
Services
Emotional Health: Helping you navigate stress, anxiety, depression, and OCD.
Relationships & Connection: Improving communication and understanding repeating patterns in your dynamics with others.
Career & Leadership: Addressing leaders burden, burnout, and the unique pressures of growth transitions.
Meaning & Identity: Exploring who you are and what you want out of your life and work.
Regulation & Safety: Developing tools to manage emotional overwhelm and build internal resilience.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •CBT
- •Conflict Management
- •Trauma Counselling
- •Supervision & Training
- •Psychoeducation
- •Organisational Psychology
- •Integrative Psychotherapy
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
- •Organisations
- •All ages
Area of Expertise
Scope of Practice:
- •Anxiety
- •Depression
- •Addiction
- •Abuse
- •Mood Disorder
- •Identity & Self-Image
- •Grief, Loss & Bereavement
- •PTSD
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
MSc in Clinical Psychology
MastersChrist University, Bangalore
BSc (Hons) in Psychology
BachelorChrist University, Bangalore
Service Areas
