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Articles about Ptsd
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Healing PTSD Without Medication: How EMDR and CBT Help the Mind Recover
PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce dist...
How Trauma Counselling Can Help You Heal: A Complete Guide
Trauma can leave you feeling disconnected, anxious, and overwhelmed. Trauma counselling offers a path to healing through tailored approaches like CBT, EMDR, and somatic t...
How Are PTSD and ADHD Connected in Pediatric Mental Health: Exploring Their Relationship
In this blog, we will concentrate on pediatric mental health and child development. We’ll begin by exploring the key concepts of each condition, their connection, the var...
Prazosin for PTSD Nightmares: Can It Help You Sleep Better?
Are nightmares keeping you from restful sleep? Discover how Prazosin, originally used for high blood pressure, has become a game-changer for PTSD sufferers, easing nightm...
Cognitive Processing Therapy: A Step-by-Step Guide to Healing PTSD
Curious about how Cognitive Processing Therapy helps people reframe their trauma and heal from PTSD? Discover the techniques that make this approach so effective in trans...
How Prolonged Exposure Therapy (PE) Heals Trauma and PTSD
Prolonged Exposure Therapy can help you face and conquer your fears, leading to real, lasting relief from PTSD.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
Struggling with the aftermath of trauma? Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) can help you reclaim your life and reduce flashbacks, nightmares, and anxie...
What is Narrative Exposure Therapy (NET)?
Storytelling can heal trauma and Narrative Exposure Therapy (NET) helps people transform fragmented memories into a cohesive life story. Is it the key to overcoming traum...
EMDR Tools and Techniques
EMDR therapy uniquely combines bilateral stimulation and mental exercises to process traumatic memories. Learn how these tools can help you manage stress and improve ment...
Echoes of Trauma: Recognising and Addressing Signs of PTSD
PTSD is a complex mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. This could include incidents such as sexual...
Loss and Grief Support in Toronto: Finding A Grief Therapist
Grief therapy for Indigenous peoples in Canada addresses the complex emotional responses—such as sadness, anger, and grief—arising from historical and ongoing traumas lik...