Psychotherapy vs Counseling: Which One’s for You?
Looking for clarity on psychotherapy vs counseling? Discover how they differ, when to choose one, and where to find the right therapist in India.
Articles about Psychology
Find Your Therapist
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Cognitive Formulation
Cognitive formulation is a core CBT tool that helps therapists map out how a person’s thoughts, behaviours, emotions, and environment interact to maintain their difficult...
Thought Challenging
Thought challenging is a core CBT skill that helps people question unhelpful thoughts and replace them with more balanced, realistic perspectives. By examining evidence a...
Labelling and Mislabeling
Labelling and mislabeling happen when we judge ourselves or others by one mistake or trait and treat it as who they are. This way of thinking affects confidence and relat...
Creating Our Pockets of Joy: Rethinking Happiness in a Busy World
What if today, you allow yourself even one small pocket of joy, intentionally? A breath you actually feel. A moment you actually notice. A kindness you actually receive. ...
Key Difference Between Clinical and Counselling Psychology
Confused about whom to approach for therapy? Understand the difference between clinical and counselling psychology and choose the right support for your needs.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy is a modern intervention with foundations of Behavior Therapy, an underlying focus on Cognitive Processes and also different mindfulness...
Psychoanalyst vs Psychologist: Key Differences Explained
Confused about psychologist vs psychoanalyst? Learn the key differences to find the right mental health support. Read on to choose wisely!
Psychotherapist vs Psychologist: Key Differences to Know
Struggling to choose between a psychotherapist vs psychologist? This blog explains the difference clearly; read now to find the right help for your needs.
Therapist vs Psychologist: Which One’s Right for You?
Therapist vs psychologist — what's the difference? Find out who diagnoses, who listens, and who you should see depending on your emotional or clinical needs.
End Body Shaming
3 of my favourite insights into the dangers of body shaming – and 7 strategies to avoid falling prey to it.
The Change Process: Why can it be so difficult to change?
Have you ever wondered why it can be so difficult to stick to your new years resolutions and enact meaningful change? The process of change is a lot more complicated than...
