Articles about Psychology

EMDR (Eye Movement Desensitization and Reprocessing) helps you break through the emotional blocks that keep you from living an adaptive, emotionally healthy life.

Looking for tools to help reduce your anxiety? EMDR could be your answer. EMDR is already a well-established and effective treatment for post-traumatic stress, it’s now u...

Who do you think is looking at you when you stand in front of the mirror?

People may use coping mechanisms to manage stress or to manage anger, loneliness, anxiety or depression.

Everything that irritates us about others can lead to an understanding of ourselves. - C.G. Jung

We are never so vulnerable as when we love. - Sigmund Freud

So much of who we are rests in where we came from.

Life and its truths through quotes.

Quotes that help you to keep it real.

Silly (and serious) mental health related humour and jokes. We are laughing with you, and at ourselves, not at you. Laughter is the best medicine, if you are looking for ...

Social Anxiety & Social Anxiety Disorder can be identified by a fear of social situations. This anxiety ultimately stems from a fear of being negatively evaluated or judg...