Why Do My Self-Soothing Techniques Make My Anxiety Worse Instead of Helping Me Calm Down?
❝Self-regulation paradox: Why desperate soothing worsens anxiety & how gentle presence brings true calm. Learn to befriend feelings for nervous system healing.❞
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About The Author
“Counselling & Psychotherapy for Anxiety, Trauma, Depression & Relationship Support (Couples Therapy, Dating, Marital Conflicts, Narcissistic Abuse) Women Issues. Specializing in Midlife Mentoring, Parenting Guidance & Stress Management for professionals. I empower clients to build Resilience, Self-Esteem & Boundaries.”
Arti Keyal is a qualified Counseling Psychologist, based in Alipore, Kolkata, India. With a commitment to mental health, Arti provides services in , including Coaching, Relationship Counseling, Counseling, Trauma Counseling, Personal Development, CBT, Somatic Psychotherapy, Divorce Counselling, Expressive Arts Therapy and Individual Psychotherapy. Arti has expertise in .
