Mrs Arti Keyal, MA

Holistic Counselling & Psychotherapy for Indians & the Global Diaspora Specialized Therapeutic Services: RELATIONSHIP & COUPLES THERAPY ❤️Emotionally Focused Couples Therapy (EFT): Moving from repetitive cycles to secure attachment and intimacy. 💔Infidelity & Betrayal Recovery: Specialized support for navigating the aftermath of lies, cheating, affairs and rebuilding trust. 👫Modern Relationship Support: Professional guidance for dating, live-in relationships, and premarital jitters. 😠Conflict Resolution: Addressing marital friction, in-law dynamics, and emotional detachment. 🔚Divorce & Separation: Compassionate support for navigating the emotional and practical shifts of ending a partnership. TRAUMA & ABUSE RECOVERY ⚠️Narcissistic Abuse Recovery: Specialized healing for those navigating toxic relationships, gaslighting, and "hidden" emotional abuse. 😨C-PTSD & PTSD Treatment: Trauma-informed care focused on safety, stabilization, and processing deep-seated wounds. ⚛️Somatic Trauma Healing: Integrating body-awareness to release trauma that the mind cannot yet name. 🧒Childhood Neglect & Healing: Addressing the "inner child" and intergenerational trauma patterns common in Indian households with Family Therapy. SPECIALIZED SUPPORT FOR WOMEN 👰‍♀Engaged, New Bride & Early Marriage Transitions: Emotional support for women navigating identity shifts, family expectations, in-law dynamics, and the psychological adjustments of married life 🤰Reproductive Mental Health: Counseling for PCOS-related mood shifts, PMS, PMDD, and infertility stress. 👩‍🍼Maternal Wellness: Support for prenatal/postpartum depression, anxiety, and the transition into motherhood. 👨‍👩‍👦‍👦Cultural Role Conflict: Navigating the pressures of being a daughter, wife, mother, and daughter-in-law in the modern diaspora. 👧Life Stage Transitions: Emotional support for puberty, menopause, and the "Empty Nest Syndrome." INDIVIDUAL HEALTH AND RESILIENCE 😰High-Functioning Anxiety & Panic: Tools to manage the "always-on" nervous system and performance anxiety. 😔Depression & Helplessness: A safe space to move through grief, loss, and chronic low mood. 🏥Health & Post-Surgery: Emotional Support for coping with illness, medical trauma, recovery anxiety, and emotional adjustment after surgery. 🍿Binge Eating & Body Image: Targeted support (CBT-E) for disordered eating and building a healthy relationship with your body. 🥰Self-Esteem & Boundaries: Empowerment training to help you gain assertiveness and stop people-pleasing. MENTORING AND LIFE TRANSITIONS 👵Midlife & Senior Mentoring: Emotional and psychological support for identity shifts, retirement transitions, purpose-seeking, empty-nest syndrome, aging-related anxiety, and second-half-of-life challenges for men and women. 👨‍💼Professional Stress & Burnout: Resiliency building for high-achieving professionals and corporate stress management. 👨‍👩‍👧Parenting & Co-parenting: Guidance for conscious parenting, managing teen concerns, and bullying. 👩‍🎓Student Support: Addressing academic pressure, test anxiety, and poor motivation in university, college and school-age students. DANCE MOVEMENT THERAPY (DMT): An experiential body-based expressive arts therapy using movement to process emotions, release trauma, and restore mind–body connection. You might be here because somewhere inside you feels: “I’m tired of being strong.” “I feel successful but empty.” “I attract emotionally unavailable partners.” “I don’t know who I am anymore.” “I keep overthinking and can’t switch my mind off.” “I’m always giving, but feel emotionally drained.” You don’t need to have all the answers. You just need a safe space to begin. My Therapeutic Approach: "Talk. Move. Heal." I integrate evidence-based modalities tailored to your unique cultural context and nervous system: Cognitive & Processing Therapies: CBT, SFBT, and CPT for pattern breaking. Emotionally Focused Therapy (EFT): To heal attachment wounds and build intimacy. Mindfulness & Somatic Awareness: Including ACT and somatic grounding to process and release stored trauma, regulate the nervous system, and restore emotional safety. Who This Is For Whether you are based in India or are part of the global diaspora, I understand the "hidden" pressures we face: The Indian Diaspora: Navigating identity, intergenerational trauma, and cultural displacement. Modern Professionals: Dealing with perfectionism, imposter syndrome, and "work-stress" burnout. People in Life Transition: Those facing midlife changes, early marriage adjustments, divorce, empty nest syndrome, health recovery, or education/ career shifts. Emotionally Sensitive Individuals: People who feel deeply, overthink often, struggle with boundaries, people-pleasing, emotional exhaustion, or attachment anxiety. Couples & Relationships: Partners experiencing communication breakdown, emotional distance, trust issues, infidelity recovery, dating challenges, premarital anxiety, or recurring conflict patterns. Parents & Families: Mothers and fathers navigating parenting stress, conscious parenting, teenage concerns, co-parenting after separation, and intergenerational family dynamics. Note: While I am not a medical psychiatrist and do not treat emergency clinical crises, I provide a deep, transformative space for long-term emotional resilience. Ready to Reclaim Your Peace? I offer individual 60-minute sessions and intensive 90-minute couples/ family consultations. Flexible monthly subscription plans are available for consistent growth. Location: Online (Global) WhatsApp/Call: +91 93309 29000 Official Website: withlovearti.wordpress.com Take the first step toward a lighter heart. Book your consultation today.