Free Mental Health Resources in the US
#Support
Updated on Jun 28, 2025
Looking for mental health support in the US? From big cities to small towns, these organisations are making care more inclusive, accessible, and easier to reach — wherever you are.
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From national helplines and LGBTQ+ support to culturally specific nonprofits and rural outreach programs, these services offer inclusive, accessible, and compassionate care. Many also provide online or phone-based support, so help is available no matter where you are.
Browse the list below to find resources near you. Whether you're in a busy city or a quiet town, support is out there — and you're not alone.
- California-Based
- Connecticut-Based
- Colorado-Based
- District of Columbia-Based
- Florida-Based
- Georgia-Based
- Illinois-Based
- Indiana-Based
- Maryland-Based
- Nebraska-Based
- New York-Based
- New Jersey Based
- North Carolina-Based
- Oregon-Based
- Virginia-Based
- Texas-Based
- Wisconsin-Based
- National Campaigns / Initiatives
California-Based
- The Trevor Project - The world's largest suicide prevention and crisis intervention organisation for LGBTQ young people, primarily serving the United States. (Headquartered in West Hollywood, CA).
- Peer Health Exchange - Trains college students to teach a skills-based health curriculum in under-resourced high schools across the US, covering topics including mental health. (Headquartered in Oakland, CA, with national programs).
- TEEN LINE - A California-based confidential hotline for teenagers, offering teen-to-teen support, education, and resources. It is based at Cedars-Sinai in Los Angeles.
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Connecticut-Based
- Cohen Veterans Network - A national US non-profit network of mental health clinics for post-9/11 veterans, active duty service members, and their families, providing high-quality, accessible, and integrated mental healthcare. (Headquartered in Stamford, CT).
- Mental Health Association of San Francisco (MHASF) - A non-profit organisation dedicated to promoting the mental health and wellness of San Francisco residents through advocacy, education, research, and policy.
- Mental Health Connecticut (MHCONN) - A statewide non-profit organisation that provides services, advocates for mental health, and educates the public to promote mental wellness and recovery.
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Colorado-Based
- Mental Health Colorado - A statewide advocacy organisation working to promote mental wellness, expand access to care, and transform systems for Coloradans.
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District of Columbia-Based
- Active Minds - A US non-profit supporting mental health awareness and education for students and young adults, with chapters on college and high school campuses across the US.
- National Council for Mental Wellbeing - A US membership organisation that advocates for policies and provides resources for organisations that deliver mental health and addiction treatment and services across the United States.
- Mental Health First Aid USA (National Council for Mental Wellbeing) - A national program (administered by the National Council for Mental Wellbeing, based in D.C.) that teaches skills to respond to signs of mental illness and substance use.
- U.S. Department of Veterans Affairs - Mental Health (VA.gov) - The official mental health resource from the U.S. Department of Veterans Affairs, providing information on mental health conditions, treatment options, and support services for Veterans.
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Florida-Based
- To Write Love on Her Arms - TWLOHA - A US non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. (Headquartered in Melbourne, FL).
- Wounded Warrior Project - A US charity and veterans service organisation offering a variety of programs, services, and events for wounded veterans of the military actions following September 11, 2001, including mental health support. (Headquartered in Jacksonville, FL).
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Georgia - Based
- Mental Health America of Georgia (MHAG) - A statewide organisation focused on improving mental health and wellness for Georgians through advocacy, education, and support services.
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Illinois-Based
- Sista Afya Community Mental Wellness - Provides affordable, community-based mental wellness services centred on the experiences of Black women, offering therapy, workshops, and support groups. (Chicago, IL based with online reach).
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Indiana-Based
- Mental Health America of Indiana (MHAI) - A statewide organisation committed to promoting mental health and supporting those affected by mental illness through advocacy, education, and service.
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Maryland-Based
- National Institute of Mental Health - NIMH - The lead federal agency in the United States for research on mental disorders, part of the National Institutes of Health (NIH). (Located in Bethesda, MD).
- Anxiety & Depression Association of America - ADAA - A US non-profit organisation committed to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. (Headquartered in Silver Spring, MD).
- Mental Health Association of Maryland (MHAMD) - A non-profit organisation dedicated to improving the lives of individuals with mental health conditions through advocacy, education, and services across Maryland.
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Nebraska-Based
- Boys Town - Originally founded and headquartered in Boys Town, Nebraska, this organisation provides a wide range of services for at-risk children and families, including residential care, foster care, and behavioral health services, with programs in multiple states but its historic roots and main campus in Nebraska.
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New York-Based
- The Jed Foundation - JED - A US non-profit that protects emotional health and prevents suicide for American teens and young adults, equipping them with skills and support. (Headquartered in New York City, NY).
- American Foundation for Suicide Prevention - AFSP - A US voluntary health organisation dedicated to saving lives and bringing hope to those affected by suicide through research, education, advocacy, and support. (Headquartered in New York City, NY).
- The Steve Fund - A US non-profit dedicated to supporting the mental health and emotional well-being of young people of color.
- Child Mind Institute - A US non-profit dedicated to transforming the lives of children and families struggling with mental health and learning disorders through clinical care, science, and education.
- The Headstrong Project - Provides confidential, cost-free, and bureaucracy-free mental health treatment to post-9/11 veterans and their families.
- New York State Office of Mental Health (OMH) - The New York State government agency responsible for developing and overseeing the public mental health system, ensuring New Yorkers have access to a comprehensive range of mental health services, and promoting mental wellness.
- Mental Health Association in New York State (MHANYS) - A statewide non-profit organisation dedicated to promoting mental health and recovery through advocacy, education, information, and community services across New York.
- NAMI-NYC (National Alliance on Mental Illness of New York City) - The New York City affiliate of NAMI, providing support, education, advocacy, and awareness programs for individuals and families affected by mental illness in the five boroughs.
- Fountain House - Based in New York City, Fountain House is the organisation that originated the "clubhouse model" of psychosocial rehabilitation, providing a community-centred approach to help people with serious mental illness. Their model has been replicated nationally and internationally.
- NAMI New York State (NAMIYS) - The state organisation of the National Alliance on Mental Illness in New York, dedicated to improving the lives of individuals and families affected by mental illness through support, education, advocacy, and research across the state.
- Vibrant Emotional Health - A New York City-based non-profit organisation providing emotional support and care. They are notably the administrator of the national 988 Suicide & Crisis Lifeline (formerly the National Suicide Prevention Lifeline) and offer a range of community programs.
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New Jersey Based
- StrongMinds - Treats depression in women and adolescents in low-income communities in Africa using group interpersonal psychotherapy. (While their work is in Africa, their US headquarters/primary office is in Maplewood, NJ).
- Mental Health Association in New Jersey (MHANJ) - A statewide non-profit organisation that works to promote mental health for New Jersey residents through advocacy, education, training, and services.
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North Carolina-Based
- Stop Soldier Suicide - A US veteran-founded-and-led non-profit focused on preventing active duty and veteran suicide through direct services, research, and advocacy.
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Oregon-Based
- The Dougy Centre - Based in Portland, Oregon, The Dougy Centre provides peer support groups for grieving children, teens, young adults, and their families. They also offer training and resources nationally and internationally, establishing a model for grief support.
- EASA (Early Assessment and Support Alliance) - An Oregon-based initiative (with its Centre for Excellence at Portland State University) focused on early identification, assessment, and support for young people experiencing the onset of psychosis. Their model and resources are influential beyond Oregon.
- Lines for Life - A regional non-profit based in Portland, Oregon, dedicated to preventing substance abuse and suicide. They operate crisis lines, including some that serve a national audience (like assisting with the Veterans Crisis Line), but their core mission and many direct services are focused on Oregon and the Pacific Northwest.
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Virginia-Based
- NAMI - National Alliance on Mental Illness - A US grassroots mental health organisation dedicated to building better lives for Americans affected by mental illness through advocacy, education, support, and public awareness. (Headquartered in Arlington, VA).
- Mental Health America - MHA - A US community-based non-profit dedicated to addressing the needs of those living with mental illness and promoting overall mental health through advocacy, education, research, and services. (Headquartered in Alexandria, VA).
- Give an Hour - A US non-profit organisation that develops national networks of volunteer professionals capable of responding to acute and chronic conditions that arise within our society, with a historical focus on providing free mental health care to service members, veterans, and their families. (Headquartered in Vienna, VA).
- Tragedy Assistance Program for Survivors (TAPS) - Provides compassionate care and comprehensive resources for all those grieving the death of a military or veteran loved one.
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Texas-Based
- Mental Health America of Greater Houston - A non-profit organisation dedicated to promoting mental health and improving the care and treatment of persons living with mental illness through education, advocacy, and services in the Houston area.
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Wisconsin-Based
- Mental Health America of Wisconsin (MHAW) - A statewide organisation promoting mental health through advocacy, education, research, and service for individuals and families in Wisconsin.
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National Campaigns / Initiatives (Often with distributed teams or strong ties to Ad Council/NYC)
- Seize the Awkward - A US public service campaign (often a collaboration involving JED, Ad Council, and AFSP) that encourages young people to reach out to friends who may be struggling with mental health and start a conversation.
- National Eating Disorders Association (NEDA) - The largest nonprofit organisation dedicated to supporting individuals and families affected by eating disorders. They campaign for prevention, improved access to quality treatment, and increased research funding.
- International OCD Foundation (IOCDF) - A non-profit organisation that aims to help all individuals affected by obsessive-compulsive disorder (OCD) and related disorders to live full and productive lives. They provide resources, support research, and advocate for better treatment.
- Autism Speaks - An organisation dedicated to promoting solutions, across the spectrum and throughout the life span, for the needs of individuals with autism and their families. They do this through advocacy, support, services, research, and awareness.
- Postpartum Support International (PSI) - A non-profit organisation whose mission is to promote awareness, prevention, and treatment of mental health issues related to childbearing in every country worldwide (though very active in the US).
- AANHPI Ōhana Centre of Excellence - A national centre dedicated to advancing the behavioural health equity of Asian American, Native Hawaiian, and Pacific Islander (AANHPI) communities through training, technical assistance, and resource development.
- Hope for Depression Research Foundation (HDRF) - A U.S. non-profit organisation focused on funding cutting-edge neuroscience research into the origins, diagnosis, treatment, and prevention of depression and related mood disorders.
- CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) - A national non-profit organisation providing education, advocacy, and support for individuals with ADHD and their families.
- ADDA (Attention Deficit Disorder Association) - An international non-profit organiSation dedicated to helping adults with Attention-Deficit/Hyperactivity Disorder (ADHD) lead better lives through support, resources, and community.
- Well Being Trust - A national foundation dedicated to advancing the mental, social, and spiritual health of the nation. They partner with various organisations to promote well-being.
- RAINN (Rape, Abuse & Incest National Network) - The United States' largest anti-sexual violence organisation. RAINN created and operates the National Sexual Assault Hotline.
- The National Domestic Violence Hotline - A national, 24/7 confidential service providing support, resources, and hope to anyone affected by domestic violence and abuse.
- International Society for Traumatic Stress Studies (ISTSS) - An international, multidisciplinary professional organisation that promotes advancements in research, clinical practice, public health, and policy related to traumatic stress.
- Narcotics Anonymous (NA) - A global, community-based organisation offering a fellowship and recovery program for individuals for whom drugs had become a major problem.
- National Institute on Alcohol Abuse and Alcoholism (NIAAA) - A U.S. federal government agency, part of the National Institutes of Health (NIH), that leads national efforts to reduce alcohol-related problems through research, policy, and programs.
- 988 Suicide & Crisis Lifeline (Hispanic/Latino Resources page) - The 988 Lifeline is a national network of local crisis centrs providing free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. This specific link points to resources for Hispanic and Latino individuals.
- StrongHearts Native Helpline - A culturally-appropriate, confidential, and anonymous domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, available nationally.
- ANAD (National Association of Anorexia Nervosa and Associated Disorders) - The oldest eating disorder organisation in the U.S., providing free, peer support services, education, and advocacy to anyone struggling with an eating disorder.
- Veterans Crisis Line - A national, confidential, toll-free hotline, online chat, and text-messaging service for U.S. Veterans in crisis and their families and friends.
- National Maternal Mental Health Hotline - A U.S. federally-funded, confidential, toll-free hotline for pregnant and new moms experiencing mental health challenges, operated by HRSA's Maternal and Child Health Bureau (MCHB).
- Work2BeWell - A national program, developed and powered by Providence's Well Being Trust, focused on promoting teen mental wellness through curriculum, resources, and community engagement for students, educators, and parents.
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