The Might of Deeper Purpose
Resilience is sought after, in pursuit of mental health and emotional well-being. How to access and build resilience and mental toughness in our lives.
Mrs Vidya K
Counselor
“A competent, empathetic Counsellor,Mindfulness Trainer who finds joy in being a catalyst for mental emotional well being of people. I use integrated models.”
About Me
I find joy in being a catalyst for your mental and emotional well-being. As an empathetic counsellor and mindfulness trainer, I help you cultivate inner calm using integrated models. We can explore effective mindfulness tools together, supporting you to navigate challenges with greater clarity. My aim is to offer a competent, supportive space where you can develop lasting emotional balance.
Approach
Sessions move at a gentle, focused pace where we build small, practical shifts—face-to-face in Bangalore or online in English, Hindi/Urdu, Kannada, Tamil or Telugu. You’ll notice a blend of guided mindfulness practices, short reflective exercises between meetings, and conversational space to untangle stuck patterns linked to stress, body image, career or control worries. I aim for clear, usable tools that fit your daily life and rhythm. This way of working often suits people seeking steady, collaborative change.
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Mindfulness
- •Online Therapy
- •Stress Management
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Behaviour or Conduct Issues
- •Body Image
- •Stress / Burnout
- •Career Issues
- •Child Psych & Diagnostic Assessment
- •OCD
- •Control Issues
- •Anxiety
- •Self-Esteem
Professional Title:
- •Counselor
Qualifications
Indira Gandhi National Open University
Registrations
Chennai Counseling Services
Diploma in Counseling.
Shamash Aldina
Mindfulness Teacher's Training
