Ms Unzela Haider-Haroon

Psychologist

“I am a qualified English-speaking psychologist in the Hague, the Netherlands. I offer therapy for expats, internationals, young adults and adult third culture kids. I can help you if you feel stuck, overwhelmed, or disconnected to find clarity, balance, and a deeper understanding of yourself. Our work together can help you finally shift unconscious thought patterns and change behaviour. I know from my training and personal experience that therapy can have a huge positive impact on our personal life and our interpersonal relationships. In my work, I combine warmth and curiosity with a mix of evidence-based approaches such as Schema Therapy, ACT, CBT and mindfulness. Together, we’ll explore how your patterns developed, what you need now, and how to move toward a more fulfilling life. ”

About Me

I offer a calm, confidential space where you can share your thoughts and feelings without judgment. My aim is to truly listen, providing an empathic ear as we process what's on your mind. This approach helps you feel deeply heard and understood, fostering clarity and personal growth. I believe a supportive environment is key to navigating life's challenges effectively. Therapy with me is a conversation. I am a real person too which means I will be present with you in a session, bridging my own personality into the room. Clients often describe me as having a positive calming presence. I’ve been told I am grounded, warm and engaged (also, I have an expressive face, so no poker face here!).

Approach

You’ll notice sessions shaped by gentle attention and clear structure, offered in English in The Hague. We move at a steady pace—exploring current pressures, sorting feelings around loss or change, and identifying small practical steps between meetings. I draw on active listening, reflective questions and skill-building so you can manage stress, make clearer career or relocation choices, and rebuild after separation. This way suits adults facing transitions or burnout who want compassionate clarity and practical support.

Contact Unzela

Ask a quick question or arrange a time to meet.

Basic Information

Den Haag, Netherlands

Services

Navigating life transitions (career changes, expat relocation, parenthood, divorce) Feeling stuck, lost, overwhelmed or “not yourself” Cultural issues, identity, and finding a sense of belonging as an expat in the Netherlands Stress, burnout, overthinking, or perfectionism Psychosexual therapy for adults (exploring your sexuality or sexual identity. Desire, intimacy, shame and sexual wellbeing). Relationship difficulties (with family, friendships, romantic partners) Anxiety, Low self-worth, self-criticism or feeling ‘not good enough’. Loss and grief Balancing caring for others with caring for yourself

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
•
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy

Works With:

•Adults
•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
•
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
•
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
•
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat

Professional Title:

•
Psychologist
A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Birkbeck, University of London, UK

University of Kent, UK

Accredited by the British Association of Counseling and Psychotherapy

Registrations

Netherlands Instituut van Psychologen (NIP)

Psychologist

Memberships

Netherlands Institute of Psychologists (NIP)

Graduate Member

Service Area

Thrive Expat Therapy

In-person & Online

Haagse Hout

The Hague, Zuid-Holland 2596 CH

Netherlands