Trevor A.

Mr Trevor A. Charles

Psychological Counselor

Verified

“Competent and empathetic mental health counselor working to empower clients to build their psychological core by gaining insight into their thoughts, feelings, and behaviors, through the use of evidence-based interventions.”

About Me

As an empathetic mental health counsellor, I empower clients to build their psychological core. We work collaboratively to gain insight into your thoughts, feelings, and behaviours, using evidence-based interventions. This process helps you develop a deeper understanding of yourself, fostering lasting resilience. My aim is to provide a supportive space to explore challenges. You can find clear, practical ways forward, equipping you with tools for greater confidence.

Approach

Building stronger inner foundations happens through focused, stepwise work that balances curiosity with practical skill-building. In Bridgetown and online, in English, I hold a calm, structured space where sessions move between exploring patterns and trying short, manageable strategies between meetings—journaling prompts, small behavioural experiments or communication exercises tailored to anger, anxiety, grief or identity struggles. Sessions are collaborative and paced to your readiness, with clear takeaways each week. People seeking steady, practical change tend to find this approach most helpful.
Contact Trevor A.

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

Works With:

  • Adults
  • Couples
  • Organisations

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Men's Issues

    Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.

Professional Title:

  • Psychological Counselor

    A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.

Credentials

Registrations

Barbados Society of Psychology

Qualifications

University of the West Indies, Cave Hill Campus

University of the West Indies, Cave Hill Campus

Service Areas

CORE Counseling

In-person & Online

Bridgetown, St Michael

Barbados