Panic Attacks
Why people suffer from panic attacks and how they can best help themselves.
Mr Thomas O'Connor
Counselor
“Accredited Counsellor/Psychotherapist covering, Loss, Suicidal ideation, Avoidance, Panic, Depression. Addiction. Critical Incident Management, Trauma.”
About Me
I am an accredited counsellor and psychotherapist, offering dedicated support for challenging emotional experiences. If you're facing loss, suicidal ideation, panic, depression, or addiction, I provide a compassionate space to explore these feelings. I also specialise in critical incident management and trauma, helping you navigate acute distress and process past events. My aim is to help you gain clarity and build resilience, offering a grounded and understanding approach.
Approach
When panic, grief or addictive urges crowd your days, I help map small, practical steps so you feel steadier between sessions. In Navan and online, in English, sessions are paced to your tolerance—gentle assessment, clear goals, mindfulness practices and reflective space to process what feels raw. I blend short-term practical work with deeper psychotherapy, checking in on progress and adjusting tools as we go. People facing loss, intrusive thoughts or overwhelming anxiety often find this steady, collaborative rhythm reassuring.
Services
Services Offered:
- •Intellectual Psych & Diagnostic Assessment
- •Counseling
- •Mindfulness
- •Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Communities
- •Families
- •Groups
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Grief & Loss
- •Abuse
- •PTSD
Professional Title:
- •Counselor
Qualifications
PCI/Middlesex University, Trinity College Dublin
Institute of Technology Carlow
KEW Training Academy
Registrations
Irish Association for Counseling and Psychotherapy (IACP)
Accredited Counsellor/Psychotherapist.
