Therapy Care - Psychologists

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

A psychologist registered with a regulatory body to provide psychological assessment and treatment.