Ms Tamrina Matta
Counseling Psychologist
“I am a counselling psychologist with an experience of 2.5 yrs of working with clients dealing with a wide number of mental health issues. I take a Client Centered approach to therapy where I tend to focus on the unique needs of each person and modulate my therapy plan accordingly.”
About Me
As a Counseling psychologist, I support individuals navigating a wide range of mental health challenges. With 2.5 years of experience, I believe therapy is most effective when it truly resonates. My client-centred approach means we focus on your unique needs. I carefully shape our work together, tailoring your therapy plan. This ensures sessions offer personalised support, helping you find a path forward that genuinely fits your life.
Approach
Sessions are shaped around what matters most to you, so the way we move forward is flexible and paced to your readiness. Working from Amritsar, I offer sessions in English, Hindi/Urdu and Punjabi and meet online for wider access; you'll find practical short experiments and reflective tasks between meetings. I use acceptance, values-based steps and mindful noticing to help you face anxiety, loss, trauma or relationship strains with steady, manageable progress. This way of working tends to help adolescents and adults who want collaborative, skills-focused support.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Anxiety
- •Grief & Loss
- •Career Issues
- •Mood Disorder
- •Physical Disability
- •PTSD
Professional Title:
- •Counseling Psychologist
Qualifications
Guru Nanak Dev University, Amritsar
