If you're seeking a place to be heard, I focus on clear, paced collaboration that helps you notice patterns and turn difficult feelings into manageable steps. Sessions are online from Levens in the Alpes‑Maritimes, delivered in English, with a calm tempo and space for practical experiments between meetings. I guide gentle processing of past harm, support steady routines for attention and mood, and offer short, focused tasks to try new coping strategies. Adults navigating ADHD, anxiety, grief or long‑term illness often find this balance of kindness and structure helpful.

If you're seeking a place to be heard, I focus on clear, paced collaboration that helps you notice patterns and turn difficult feelings into manageable steps. Sessions are online from Levens in the Alpes‑Maritimes, delivered in English, with a calm tempo and space for practical experiments between meetings. I guide gentle processing of past harm, support steady routines for attention and mood, and offer short, focused tasks to try new coping strategies. Adults navigating ADHD, anxiety, grief or long‑term illness often find this balance of kindness and structure helpful.