
Articles by
Sofiya Valshonok
6 articles
Topics
Miss Sofiya Valshonok
CBT Psychotherapist
I help individuals and couples navigate life's complexities. Whether you're managing anxiety, exploring relationship concerns, or navigating professional changes, I offer practical support. We can work together using Cognitive Behavioural Therapy to understand your thoughts and build resilience. I provide flexible online and face-to-face sessions, making it easier to find tools that foster well-being and confidence.


Can You Get Rid Of Anxiety - Even If It’s Been With You All Your Life?

Healing PTSD Without Medication: How EMDR and CBT Help the Mind Recover

Beyond the Pill: How CBT Unlocks the Full Potential of Adults Living with ADHD

Why Treating Depression Early Can Save Your Life

Don’t Wait Until It Breaks: Early Signs You Need Couples Therapy
Showing 6 of 6
Frequently Asked Questions
Who is Sofiya Valshonok?
I help individuals and couples navigate life's complexities. Whether you're managing anxiety, exploring relationship concerns, or navigating professional changes, I offer practical support. We can work together using Cognitive Behavioural Therapy to understand your thoughts and build resilience. I provide flexible online and face-to-face sessions, making it easier to find tools that foster well-being and confidence.
- Areas of practice: Relationship Counseling, Trauma Counseling, CBT, EMDR, Family Therapy, Individual Therapy.
What topics does Sofiya Valshonok write about?
Where does Sofiya Valshonok practice?
Sofiya Valshonok sees clients at the following locations:
- Herzliya, Israel
How can I contact Sofiya Valshonok?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Sofiya Valshonok.
- Visit the practice website: www.tipul-la-nefesh.co.il.