Ms Shristy Agarwal
Counseling Psychologist
“I am a dedicated therapist with over 2.5 years of experience and 1000+ therapy sessions. My approach is integrative, blending Trauma-Focused, Cognitive-Behavioral, and Mindfulness-Based Therapy. My goal is to empower my clients with compassionate support on their journey toward self-awareness, healing, and growth.”
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About Me
I offer compassionate support for your journey toward self-awareness and healing. My integrative approach blends Trauma-Focused, Cognitive-Behavioral, and Mindfulness-Based Therapy. This approach is shaped by my experience from over 1000 sessions. We can explore mindfulness practices to build inner strength. I aim to empower you with practical tools. If you are ready for a collaborative path towards lasting growth, I am here to guide you.
Approach
Empowering you toward greater self-awareness, I shape sessions around attuned listening, clear goals, and small, doable shifts. I work both in-person in Surat and online, in English or Hindi/Urdu, keeping pace steady and collaborative so progress feels measurable. Sessions blend gentle trauma processing, CBT-style experiments, and short mindfulness exercises you can try between meetings, with regular check-ins to adjust what helps. This way of working often resonates with adults and couples facing relationship changes, relocation, or burnout.
Services
Services Offered:
- •Counseling
- •Therapy
Works With:
- •Adults
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Divorce Counseling
- •Relocation / Expat
- •Life Transitions
- •Codependency
- •Self-Esteem
- •Stress / Burnout
- •Trauma
Professional Title:
- •Counseling Psychologist
Qualifications
Amity University
Lady Shri Ram College for Women
I AM Wellbeing
