Satya

Mrs Satya Sandhu

Registered Counselor

“I am an experienced counsellor and coach for all mental health needs and specialise in anxiety, trauma, bereavement and identity.”

About Me

I offer a compassionate space for your mental wellbeing. I specialise in helping individuals navigate anxiety, process trauma, and explore identity. We also work through the complexities of bereavement. As an experienced counsellor and coach, I help you understand your unique experiences. We then find practical steps towards greater resilience and peace.

Approach

Gentle curiosity guides how I support you as we turn confusing or painful moments into clearer maps for action and understanding. In Birmingham I work with people in English and Punjabi and also offer online sessions so practical life demands can be balanced with reflective work. Sessions move at your pace—sometimes quiet, sometimes focused on short coaching tasks, sometimes unpacking distress linked to loss, identity or past harm—and I offer simple tools between meetings to help you try things out. This approach suits those seeking steady, collaborative change.
Contact Satya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Credentials

Registrations

Mindspace Foundation; National Counseling Society

Psychotherapeutic Counsellor

Fusion Therapeutic Coach

Therapeutic Coach

Qualifications

Advanced Diploma in Psychotherapeutic Counselling

Chrysalis

Year: 2012

Memberships

British Association for Counselling and Psychotherapy (BACP)

Service Areas

Solihull Wellbeing Clinic

In-person & Online

Hall Green

Birmingham, England

United Kingdom

Hall Green, Birmingham, United Kingdom