Healing unfolds through attuned, paced work that couples calming the nervous system with curious exploration of the parts of you that hold difficult memories. In sessions in Southfield, Michigan or via secure online meetings, I track sensations, invite gentle movement or breath, and use focused processing to allow stuck moments to shift without rushing you. Between sessions we set clear, manageable experiments to practice safety and notice change in daily life. This way of working tends to suit adults seeking steady, embodied relief from anxiety, trauma, or mood struggles.

Healing unfolds through attuned, paced work that couples calming the nervous system with curious exploration of the parts of you that hold difficult memories. In sessions in Southfield, Michigan or via secure online meetings, I track sensations, invite gentle movement or breath, and use focused processing to allow stuck moments to shift without rushing you. Between sessions we set clear, manageable experiments to practice safety and notice change in daily life. This way of working tends to suit adults seeking steady, embodied relief from anxiety, trauma, or mood struggles.