Sarah Greaves
Counselor
“I help you to understand yourself, your concerns and worries and feel empowered to make changes in your life and relationships.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
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Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy - •
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Works With:
- •Adults
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Professional Title:
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Counselor
A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.
Qualifications
Kirklees College, Huddersfield University
Registrations
British Association for Counseling and Psychotherapy (BACP)
MBACP