Ms Sanaya Sanas
Psychologist
“I provide counselling and psychotherapy within a safe, caring and confidential setting to explore feelings, beliefs and behaviours. I help deal with problems like depression, anxiety, relationship issues, work stress, sleep issues, towards forming a better understanding of oneself and others.”
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About Me
I provide a safe, confidential space to gently explore your feelings, beliefs, and behaviours. If you're managing depression, anxiety, or work stress, we can work together. Our sessions aim to help you gain clarity. This fosters a deeper understanding of yourself and others, offering practical ways to improve your well-being.
Approach
We focus on small, practical shifts—tracking what happens between moments of stress and connection so sessions feel purposeful and grounded. In Pune or online, in English, sessions move at your pace: brief reflections, short experiments and simple mindfulness or planning tools you can try between appointments. I listen for patterns around attention, mood and relationships, then help you test gentle changes that fit your life and values. This collaborative, steady approach tends to suit people seeking clearer choices and manageable, lasting change.
Services
Services Offered:
- •Conflict Management
- •Counseling
- •Personal Development
- •Ukraine Aid
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •CBT
- •Stress Management
- •Therapy
Works With:
- •Adults
- •Communities
- •Couples
- •Elderly
- •Families
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •ADHD / Attention
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Mood Disorder
- •LGBTQI+ Support
- •OCD
- •Personality Difficulties
Professional Title:
- •Psychologist
Qualifications
Bangalore University
Registrations
Psychologist
Psychologist