Ruth

Ms Ruth Beltran

Licensed Mental Health Counselor

“Caring counselor who helps you use your strengths to cope with life's challenges and transitions career, relationship, grief issues,etc”

About Me

As a caring counsellor, I help you navigate significant life challenges and transitions. This includes career shifts, relationship changes, or the complexities of grief. My focus is always on your inherent strengths. We’ll work together to identify and build upon these, developing practical tools for coping. Sessions offer a supportive space where you can feel empowered. This collaborative approach helps you find a resilient path forward.

Approach

Centering what already works for you, I structure sessions around practical steps and gentle reflection so change feels manageable and steady. Whether we meet in my New York office or online in English, I keep sessions focused, paced to your needs, and open to whatever feels most useful that week. We set short, achievable goals, practice decision-making for career or relationship shifts, and use brief between-session reflections or exercises you can adapt. This way of working tends to suit adults facing transitions or loss who want clear tools and reliable support.
Contact Ruth

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Fertility Counseling

    The emotional and psychological dimensions of fertility challenges, including the stress of treatment, pregnancy loss, and the impact on relationships.

    Learn more about Fertility Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

New York State Education Department; Office of the Professions

Mental Health Counselor

Qualifications

Fordham University

Service Areas

Grand Central Station

In-person & Online

New York, New York

United States