Miss Rita Tojal
Licensed Psychologist
verified by TherapyRoute
“I specialize in guiding individuals toward discovering their authentic selves through a unique blend of Psychology, Spirituality, Nature Connection, and Somatic practices. I lived in eco-villages for 6 years, and love to work with groups too.”
About Me
I help you connect with your deeper self, weaving together insights from psychology, spirituality, and somatic practices. My six years living in eco-villages deeply informs my approach, especially in fostering nature connection. This unique blend is ideal if you seek a grounded path to authenticity. I also welcome those interested in exploring growth within a group setting, offering a collaborative space for shared discovery.
Approach
Connection with body and place becomes the practical thread I use to guide sessions, translating insights into small, embodied steps. I meet people in Cascais or Lisbon, and online in English, Portuguese or Spanish, shaping a mix of mindful inquiry, somatic attunement and real-world experiments between sessions. Work is paced to your nervous system: we track sensations, test new relational moves, and bring nature-based rituals or group practices when they fit trauma or grief recovery. This way suits those seeking grounded, gentle change.
Services
Services Offered:
- •Advocacy
- •Trauma Counseling
- •Relationship Counseling
- •Mindfulness
- •Online Therapy
- •Counseling
- •Individual Therapy
- •Somatic Psychotherapy
Works With:
- •Adults
- •Communities
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Abuse
- •Life Transitions
- •Relationship Issues
- •Grief & Loss
- •Online Therapy
- •Stress / Burnout
- •PTSD
- •Trauma
Professional Title:
- •Licensed Psychologist
Qualifications
University of Lisbon
University of London
Registrations
Ordem dos Psicólogos Portugueses
Psychologist
