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Miss Rita Tojal
Licensed Psychologist
verified by TherapyRoute
“I specialize in guiding individuals toward discovering their authentic selves through a unique blend of Psychology, Spirituality, Nature Connection, and Somatic practices. I lived in eco-villages for 6 years, and love to work with groups too.”
About Me
I help you connect with your deeper self, weaving together insights from psychology, spirituality, and somatic practices. My six years living in eco-villages deeply informs my approach, especially in fostering nature connection. This unique blend is ideal if you seek a grounded path to authenticity. I also welcome those interested in exploring growth within a group setting, offering a collaborative space for shared discovery.
Approach
Connection with body and place becomes the practical thread I use to guide sessions, translating insights into small, embodied steps. I meet people in Cascais or Lisbon, and online in English, Portuguese or Spanish, shaping a mix of mindful inquiry, somatic attunement and real-world experiments between sessions. Work is paced to your nervous system: we track sensations, test new relational moves, and bring nature-based rituals or group practices when they fit trauma or grief recovery. This way suits those seeking grounded, gentle change.
Services
Services Offered:
- •Advocacy
- •Trauma Counseling
- •Relationship Counseling
- Mindfulness
