Riddhi

Ms Riddhi Kapoor, MA

Psychotherapist

“Experienced & competent adult & adolescent psychotherapist specialized in working with depression, gender-based violence and lived trauma experiences.”

About Me

I am a psychotherapist in Delhi. I help you recover from abuse, cope with grief, manage mood disorders, and resolve family issues. I provide counseling and therapy using research-based methods in a confidential, respectful setting.

Approach

When depression, abuse or traumatic losses shape your day, I focus on making therapy steady, practical and collaborative. Sessions in Delhi or online, in English or Hindi/Urdu, are paced to your readiness and include brief, evidence-informed tasks between meetings to consolidate changes. We track mood, safety and relationships while using psychoeducation, reflective exercises and targeted interventions to restore agency and manage distress. People facing grief, family strain or overwhelming thoughts often find this direct, supportive way of working helpful.
Contact Riddhi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Hello. Please drop me an email by using the contact form below if you'd like to schedule a session. Thank you!

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Counsellors Council of India (CCI)

Qualifications

Master of Arts in Clinical Psychology

Amity University

Year: 2019

Service Areas

Psychotherapist

In-person & Online

Delhi, Delhi

India

Delhi, India