About Me
I am a psychotherapist in Delhi. I help you recover from abuse, cope with grief, manage mood disorders, and resolve family issues. I provide counseling and therapy using research-based methods in a confidential, respectful setting.
Approach
When depression, abuse or traumatic losses shape your day, I focus on making therapy steady, practical and collaborative. Sessions in Delhi or online, in English or Hindi/Urdu, are paced to your readiness and include brief, evidence-informed tasks between meetings to consolidate changes. We track mood, safety and relationships while using psychoeducation, reflective exercises and targeted interventions to restore agency and manage distress. People facing grief, family strain or overwhelming thoughts often find this direct, supportive way of working helpful.
Services
Hello. Please drop me an email by using the contact form below if you'd like to schedule a session. Thank you!
Services Offered:
- •Counseling
- •Psychoeducation
- •Individual Therapy
- •Research
