Renata

Renata Andrade

Psychotherapist (Registered)

“Experienced, empathic counselor helping people living abroad take care of their mental and emotional health.”

About Me

I offer empathic support to those navigating life abroad. Living away from home presents unique emotional challenges, from cultural adjustment to feelings of isolation. As an experienced, registered psychotherapist, I provide a safe space to explore these complexities. Our sessions help you process difficult emotions and build resilience. I guide individuals to find stability and nurture their mental well-being. My aim is to help you thrive, wherever you are in the world.

Approach

Helping someone settle emotionally abroad often begins with gentle attention to the small, daily disruptions that erode confidence and connection, then naming the patterns that carry pain. In a calm room in Dun Laoghaire or via secure online sessions in English or Portuguese, I move at a steady pace — listening, reflecting and offering different lenses on memories, losses and relationships. We trace how past hurts shape stress, relocation grief and anxiety, and try new responses between sessions so change is experienced, not just discussed. Many adjusting to new countries find this reflective rhythm helpful.
Contact Renata

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

UK Council for Psychotherapy (UKCP)

Psychotherapy

Qualifications

Metanoia Institute / Middlesex University

Service Areas

My practice

In-person & Online

Dun Laoghaire, Co Dublin

Ireland

Dun Laoghaire, Ireland