Sessions move between practical problem-solving and exploratory moments, shaping goals you can try between meetings and adjusting pace to what feels manageable. I work from Spokane Valley and offer secure online sessions, so we fit this process around school, work, or family rhythms. In session you'll get attentive listening, skill-building (mindfulness, clear planning, advocacy where needed) and short, concrete tasks to practice; I check progress and adapt based on what actually helps. People facing transitions, burnout, grief, or parenting challenges tend to find this steady, pragmatic collaboration useful.

Sessions move between practical problem-solving and exploratory moments, shaping goals you can try between meetings and adjusting pace to what feels manageable. I work from Spokane Valley and offer secure online sessions, so we fit this process around school, work, or family rhythms. In session you'll get attentive listening, skill-building (mindfulness, clear planning, advocacy where needed) and short, concrete tasks to practice; I check progress and adapt based on what actually helps. People facing transitions, burnout, grief, or parenting challenges tend to find this steady, pragmatic collaboration useful.