Rachel

Ms Rachel McCarthy

Psychotherapist

I work with a wide range of adult mental health issues. I'm available both online and face to face.

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About Me

I offer a supportive space for adults navigating various mental health challenges. Whether you're feeling overwhelmed, anxious, or simply seeking clarity, we can work together. I help you explore your experiences and build practical strategies for daily life. Our sessions are designed to be accessible, available both online and face-to-face. This flexibility ensures therapy fits your life as we work towards a clearer path forward.

Approach

Conversations are practical and paced to suit you, blending reflection with gentle challenge so change feels steady rather than rushed. Sessions take place in Limerick or over secure video in English, and we agree on short, achievable steps you can try between meetings to test new ways of thinking and coping. I encourage curiosity about patterns, honest feedback about what’s working, and adjustments as we go. This approach often suits people looking for clear, collaborative support through difficult emotions and life transitions.
Contact Rachel

Ask a quick question or arrange a time to meet.

Basic Information
Not taking new referrals

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Suicide Bereavement or Crisis

    The grief of losing someone to suicide, or being in a state of suicidal crisis oneself, both carrying unique psychological weight that differs from other forms of loss.

    Learn more about Suicide Bereavement or Crisis

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Irish Association for Counseling and Psychotherapy (IACP)

Psychotherapist / Counsellor

Qualifications

PCI College

Service Areas

Rachel McCarthy Counselling

In-person & Online

Limerick City

Limerick, Limerick

Ireland