Mrs Paula Brocklehurst
Psychotherapist
“An experienced Psychotherapist working across different age groups & with individuals experiencing a range of psychological difficulties.”
About Me
I offer a warm, adaptable space for individuals navigating life's complexities. Drawing on my experience and training in Cognitive Behavioural Psychotherapy, I tailor our work to your unique needs. We can explore difficulties like anxiety, low mood, or relationship challenges together. I guide people of all ages to understand their struggles and develop practical strategies. My aim is to help you find clarity and build resilience. Together, we can create a path forward that feels right for you.
Approach
Working with children through older adults, I focus on practical, collaborative steps that make therapy feel manageable and relevant. Sessions in Nottingham or online, conducted in English, move at a gentle pace—often blending structured reflection, mindful regulation and evidence-informed experiments to shift unhelpful patterns. Between sessions we try simple, actionable tasks to build skills and track progress, while keeping trauma-sensitive support central. This way of working tends to suit people seeking clarity, steady progress and everyday coping tools for anxiety, low mood or loss.
Contact Paula
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Clinical Supervision
- •Counseling
- •Trauma Counseling
- •Wellness Support
- •Mindfulness
- •Adolescent Therapy
- •CBT
- •Individual Therapy
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Children
- •Couples
- •Elderly
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Abuse
- •Adolescent Therapy
- •Anxiety
- •Phobias
- •Grief & Loss
- •Chronic Illness
- •Mood Disorder
- •OCD
- •PTSD
- •Self-Esteem
Professional Title:
- •Psychotherapist