Pallavi

Ms Pallavi Roy, BA

Psychotherapist

“In my practice, I invite clients who are open to long-term psychotherapy, as this allows us to explore your inner world at a pace that feels right for you. This commitment helps us move beyond surface level coping and explore the deeper patterns, emotions, core beliefs and experiences that shape your life, create sustainable changes and navigate the complexities of life with continuous support. If you’re ready to take this journey, I’m here to support you every step of the way.”

About Me

I am a practicing counseling psychologist and psychotherapist with over 7.5 years of experience. My therapeutic approach is integrative, blending insight-oriented, experiential, relational, and integrative modalities to create a thoughtful and supportive therapeutic space. My work is trauma-informed, queer-affirming, neurodiversity-affirming, and grounded in inclusivity and intersectionality. My therapeutic practice is also informed by Internal Family Systems (IFS), incorporating parts work to help clients develop a deeper and more compassionate understanding of their inner world. In addition, I integrate somatic and body-based practices when appropriate, helping clients become more aware of how emotions, stress, and past experiences may be held in the body. These approaches also support greater nervous system awareness, regulation, and overall well-being.

Approach

Therapy blends gentle curiosity with active, experience-based steps that help you notice patterns, name feelings, and experiment with new ways of relating. We focus on relationships, grief, anxiety and trauma through reflective dialogue, somatic attention and practical between-session reflections so change feels embodied and steady.
Contact Pallavi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I work with adults and older adults (20–70) through a wide range of concerns, including stress, anxiety, depression, emotional dysregulation, relationship concerns, attachment style injuries and disruptions in family dynamics, trauma and grief, personality and identity-related difficulties, self-esteem concerns, adjustment and transition related concerns, personal development, dementia & age-related challenges and caregiver stress.

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adults
  • Elderly

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Dementia

    A group of brain conditions causing progressive decline in memory, thinking, and reasoning severe enough to interfere with daily life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Qualifications

Master of Science in Psychology (Counselling and Psychotherapy)

Jain University, Bangalore

Year: 2017

Bachelor of Arts

Mount Carmel College

Year: 2014

Trauma Informed Care

ICPEM (Registered under Niti Ayog, Central Government, India)

Year: 2022

Queer Affirmative Counselling Practice (QACP)

Mariwala Health Initiative

Year: 2022

Understanding Personality Disorders

Hank Nunn Institute

Year: 2022

Certified Clinical Trauma Specialist - Individual

Trauma Institute International (Arizona Trauma Institute)

Year: 2026

Trauma Informed Care

Indian Council For Professional Education Mission

Year: 2022

Service Areas

Private Practice in Counselling & Therapy(online only)

In-person & Online

Indiranagar

Bangalore, Karnataka

India

Instagram iconLinkedIn icon

Indiranagar, Bengaluru, India