Miss Nisha Jandu

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.