Ms Meri Levy, M.Couns
Psychotherapist
“I am a psychotherapist who specializes in the treatment of adults, especially parents, who are too hard on themselves.”
About Me
If you're an adult, especially a parent, constantly feeling you're not enough, I offer support. I help clients gently release the burden of harsh self-judgement. In our sessions, we'll explore the roots of self-criticism. We will also discover practical ways to cultivate self-compassion. This creates a space where you can finally treat yourself with kindness. My approach is for anyone seeking relief from relentless self-criticism and burnout.
Approach
When exhaustion and self-blame show up, I guide a steady, practical way of working that links emotions, body sensations and everyday parenting moments. I prefer in-person sessions in Lafayette, but offer secure online sessions for my clients' convenience. The focus is collaborative and concrete, helping you notice small shifts that add up. This style tends to suit parents seeking sustainable change in their anxiety and physical symptoms.
Contact Meri
Ask a quick question or arrange a time to meet.
Basic Information
Services
I specialize in perinatal mental health and chronic pain and other symptoms that are related to stress. I work primarily with adults and especially parents to help them overcome symptoms that are interfering with living a joyful life.
Services Offered:
- •Counseling
- •Online Therapy
- •Psychology
- •Individual Therapy
- •Therapy
Works With:
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Postnatal or Perinatal Depression
- •Pregnancy & Fertility Issues
- •Relationship Issues
- •Self-Care
- •Chronic Illness
- •Headaches
- •Sleep Problems
- •Stress
Professional Title:
- •Psychotherapist
Qualifications
Master of Counselling
John F Kennedy University
Year: 2011
Registrations
California Board of Behavioral Sciences
Licensed Marriage and Family Therapist
Registration: 82213
