Mrs Mary Catherine McKenzie, M.A

Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

The emotional, physical, and psychological response to the death of a loved one or another significant loss.

The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.