When patterns keep you paused, I guide gentle experiments that shift daily interactions and expectations into manageable steps. Sessions, whether in my White Plains office or online in English, move at a steady, practical pace that balances careful listening with hands-on skill practice. We address anxiety, grief, life transitions and relationship rhythms by naming triggers, rehearsing new responses, and using short between-session tasks to solidify change. People seeking clearer choices and less reactivity often find this collaborative, skill-focused way of working helpful.

When patterns keep you paused, I guide gentle experiments that shift daily interactions and expectations into manageable steps. Sessions, whether in my White Plains office or online in English, move at a steady, practical pace that balances careful listening with hands-on skill practice. We address anxiety, grief, life transitions and relationship rhythms by naming triggers, rehearsing new responses, and using short between-session tasks to solidify change. People seeking clearer choices and less reactivity often find this collaborative, skill-focused way of working helpful.