Mar

Mar Vila Sole

Therapeutic Counselor

“I offer integrative, body-oriented therapeutic support in Spanish and English. We explore emotions, thoughts, patterns, and bodily experiences, drawing from transpersonal, somatic, and Gestalt approaches to support self-awareness, regulation, and meaningful change.”

About Me

I offer a warm, empathetic space where you can explore your challenges and uncover new possibilities. Here, we collaboratively reconnect you with your innate strengths, fostering personal change and fulfilment. For me, therapy is a profound opportunity for growth. Clients seeking a supportive environment to make sense of difficulties will find our sessions a good match. We will work together to find a clear path forward, helping you build a more realised self.

Approach

Are you navigating a life transition, relationship difficulties, emotional overwhelm, low self-worth or a sense of disconnection? I offer a safe, compassionate space to slow down, understand what is happening, and reconnect with oneself. Sometimes you can understand what is happening intellectually, yet still feel stuck, overwhelmed, or disconnected. You don’t have to navigate it alone. Together, we can create a space to listen to what you need and find a way forward that feels authentic to you.
Contact Mar

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Therapeutic Counselor

    A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.

Credentials

Registrations

Master's in Holistic Psychology

Counseling

Qualifications

Master's degree in Holistic Psychology

ESNECA Business School

Year: 2021

Transpersonal Therapist (Terapeuta Transpersonal)

Escuela Mettaconciencia

Year: 2025

Service Areas

Online or Office

In-person & Online

Basel, Basel-Stadt

Switzerland

Basel, Switzerland